Teens

One-on-One Sessions 

One-on-one sessions are 60-minutes long, which includes 45-minutes of instruction and learning activities and concludes with a 15-minute wrap-up with the student and parent. The wrap-up is used to share progress, explain new techniques, and the areas of focus for the upcoming week. Students will be expected to complete tasks and activities in between sessions to help them master new skills. If interested in signing up for a consultation or would like more info, please fill out the form below. 

Small Groups & Workshops

Throughout the year, we host a variety of small groups and workshops for teen-aged students. To get the latest information, please sign up for updates below. 

Understanding & Beating Anxiety (An 8-part interactive workshop) 

Understanding & Beating Anxiety Flyer

Dates: Mondays & Wednesdays 4:30 – 5:30 beginning December 7th- December 30th 

Ages: Students ages 13-18 

Cost: $98 cost includes all materials (can be paid in 1 or 2 payments)

Additional Info: To comply with current social distancing practices, all participants will be screened before the start of each session and must wear a mask. 

This 8-part interactive workshop series is designed to teach teens about anxiety, how it affects them and their daily routines, and some strategies to overcome it. Weekly topics include: 

• Identifying how anxiety & stress affects them internally & externally

• Recognizing their triggers for anxiety

• Understanding the connection between thoughts & anxiety (CBT)

• Developing emotional regulation techniques & coping skills to decrease anxiety & increase self-esteem & confidence

CLICK HERE TO REGISTER FOR THIS WORKSHOP

Healthy Relationships & Boundaries 

This workshop discusses forming healthy relationships, recognizing the signs that a relationship is unhealthy, and resources for those who need assistance with boundaries and coping with difficult relationships. 

Dealing with the Overwhelming Stress of Being in High School

This workshop discusses the stress associated with transitioning into and completing high school and all things related to the experience. This relaxed workshop provides opportunities for students to openly share their concerns and challenges and receive tips to help them manage all of their responsibilities and organize their thoughts and plans. 

What Every High School Freshman Should Know

This workshop focuses on the activities and areas of focus high school Freshmen should add to their to-do list for the year. Topics include transitioning into the high school setting, preparing for college, dealing with stress. 

What Every High School Sophmore Should Know

This workshop focuses on the activities and areas of focus high school Sophomores should add to their to-do list for the year. Topics include becoming more focused on life after high school, preparing for college, dealing with stress, and considering employment.  

What Every High School Junior Should Know

This workshop focuses on the activities and areas of focus high school Juniors should add to their to-do list for the year. Topics include fine-tuning your life after high school plans, preparing for college, and building leadership and independence skills. 

What Every High School Senior Should Know

This workshop focuses on the activities and areas of focus high school Seniors should add to their to-do list for the year. Topics include finishing strong, preparing for college, and transitioning into adulthood. 

The High School Student’s Guide for Getting and Keeping a Job

High school students who attend this workshop learn about looking for a job, how to fill out applications, and tips for interviewing. They will also learn about important soft and teamwork skills needed for work and how to keep on top of work and school at the same time.