The teenage years are the transition period between childhood and adulthood and is filled with trial and error. Not only is the teen-aged student focused on their schoolwork, but they are also juggling additional responsibilities such as extracurricular activities, work, family responsibilities, future planning, and an increase in freedom. This can be scary and overwhelming for many, and the need for some additional support is common. Our one-on-one sessions help teen-aged students with the following:
Coping with Anxiety
Dealing with Depression
Managing Anger & Emotional Outbursts
Homework & Study Skills
Future Planning (college & work readiness)
Reading Comprehension Improvement
One-on-one sessions are 60-minutes long, which includes 45-minutes of instruction and learning activities and concludes with a 15-minute wrap-up with the student and parent. The wrap-up is used to share progress, explain new techniques, and the areas of focus for the upcoming week. Students will be expected to complete tasks and activities in between sessions to help them master new skills. If interested in signing up for a consultation or would like more info, please fill out the form below.
Small Groups & Workshops
Throughout the year, we host a variety of small groups and workshops for teen-aged students. To get the latest information, please sign up for updates below.
Understanding & Beating Anxiety (An 8-part interactive workshop)
Dates: Mondays & Wednesdays 4:30 – 5:30 beginning December 7th- December 30th
Ages: Students ages 13-18
Cost: $98 cost includes all materials (can be paid in 1 or 2 payments)
Additional Info: To comply with current social distancing practices, all participants will be screened before the start of each session and must wear a mask.
This 8-part interactive workshop series is designed to teach teens about anxiety, how it affects them and their daily routines, and some strategies to overcome it. Weekly topics include:
Identifying how anxiety & stress affects them internally & externally
Recognizing their triggers for anxiety
Understanding the connection between thoughts & anxiety (CBT)
Developing emotional regulation techniques & coping skills to decrease anxiety & increase self-esteem & confidence